Weigh In record (no journal entry) for 22 February 2020
|
63.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
672 kcal
|
Fat: 29.03g | Prot: 24.16g | Carbs: 82.64g.
Breakfast: Гречка Отварная, Рот Фронт Птичье Молоко, Вареное Яйцо, Кофе с Молоком и Сахаром, Сахар, Сметана , Творог 5%, Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Сыр Колбасный, Кофе с Молоком и Сахаром, Колбаса Варено-Копченая, Гречка Отварная. more...
|
|
597 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alenasander01's Weight History
|