Weigh In record (no journal entry) for 22 February 2020
|
55.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1297 kcal
|
Fat: 55.46g | Prot: 141.48g | Carbs: 59.35g.
Breakfast: 雞胸肉（油炸或煎）, 煎雞蛋, 生菜, 光泉 無糖豆漿. Lunch: 橄欖油, 全聯 鯛魚片, 卜蜂 炙燒碳烤風味雞腿排, 蘆筍 （凍結）, 杏鲍菇, 櫛瓜. Dinner: 木耳, 茼蒿, 全聯 豬里肌火鍋肉片. Snacks/Other: Myprotein 乳清蛋白（巧克力花生醬）. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelahu112's Weight History
|