Weigh In record (no journal entry) for 22 February 2020
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55.2 kg
Lost so far: 19.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1297 kcal
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Fat: 55.46g | Prot: 141.48g | Carbs: 59.35g.
Breakfast: 雞胸肉(油炸或煎), 煎雞蛋, 生菜, 光泉 無糖豆漿. Lunch: 橄欖油, 全聯 鯛魚片, 卜蜂 炙燒碳烤風味雞腿排, 蘆筍 (凍結), 杏鲍菇, 櫛瓜. Dinner: 木耳, 茼蒿, 全聯 豬里肌火鍋肉片. Snacks/Other: Myprotein 乳清蛋白(巧克力花生醬). more...
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Gaining 1.4 kg a Week
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angelahu112's Weight History
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