Weigh In record (no journal entry) for 22 February 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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735 kcal
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Fat: 21.04g | Prot: 66.20g | Carbs: 73.35g.
Breakfast: Семенишна Кефир 2,5%, Магнит Банан, Семенишна Молоко 2,5%, Овсяная Каша на Воде. Lunch: Соевый Соус, Семенишна Молоко 2,5%, Приготовленная Квашеная Капуста, Куриная Грудка Отварная. Dinner: Киви, Семенишна Кефир 2,5%, Алтайская Буренка Творог 5%. more...
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2503 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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anastasija01091974's Weight History
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