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H-97 SEMANGAAATTTTT
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70.9 kg
Lost so far: 7.8 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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844 kcal
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Fat: 36.72g | Prot: 21.20g | Carbs: 103.34g.
Lunch: Indofood Bumbu Racik Sayur Sop, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Rebus. Snacks/Other: Nestle Cerelac Beras Merah, Garuda Pilus, Kerupuk Udang. more...
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Losing 2.1 kg a Week
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erni.dwias's Weight History
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