Weigh In record (no journal entry) for 04 April 2013
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68.0 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 14.69g | Prot: 111.74g | Carbs: 96.74g.
Breakfast: protein bar-pb crisp, V.H.WHEAT BREAD, Light Soft Spread. Lunch: Sweet Red Peppers, Green Peppers, Chicken Breast Tenderloins. Dinner: Mushrooms, Chicken Breast Tenderloins. Snacks/Other: Apples, Strawberries, 2X Protein Greek Yogurt - Plain, pretzel bows. more...
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Losing 6.3 kg a Week
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