Weigh In record (no journal entry) for 21 February 2020
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2693 kcal
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Fat: 88.34g | Prot: 155.58g | Carbs: 323.07g.
Breakfast: Benesì Coop Bevanda Biologica di Soia, Coop Semi di Chia Biologici, Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Lunch: Pane Integrale, De Lucia Rape-Bietole Rosse Precotte. Dinner: Parmigiano (in Pezzi), Arance, Fini Tortellini al Prosciutto Crudo, Bollito di Pollo, Sperlari Mostarda di Frutta. Snacks/Other: Parmigiano (in Pezzi), Mela, Ecor Semi Misti Tostati, Pane Integrale, Besio Marmellata di Chinotto di Savona. more...
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2350 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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