Weigh In record (no journal entry) for 21 February 2020
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136.5 kg
Lost so far: 12.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1029 kcal
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Fat: 64.18g | Prot: 66.55g | Carbs: 41.20g.
Lunch: Vale Fértil Azeitonas Verdes Fatiadas, Carne de Vaca Moída (90% Magro / 10% Gordo), Italac Creme de Leite, Tirol Queijo Prato, Pimentão Amarelo. Dinner: Ipanema Cream Cheese, Frimesa Queijo Prato, Omelete ou Ovos Mexidos. Snacks/Other: Naturale Granola Cereais e Frutas, Batavo Iogurte Natural Desnatado, Hershey's Special Dark Tradicional 60% Cacau. more...
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steady weight
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