Weigh In record (no journal entry) for 21 February 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2570 kcal
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Fat: 106.18g | Prot: 78.28g | Carbs: 321.58g.
Breakfast: Chocolate Doughnut (Cake Type), Dunkin' Donuts Shot in The Dark. Lunch: Bob Evans Roasted Caramel Apple Topping, Vanilla Ice Creams , Soft Taco with Beef, Cheese and Lettuce, Salt, Black Pepper, Tapatio Hot Sauce, Mexican Rice, Mountain Dew Code Red (Can). Dinner: Accent Flavor Enhancer , Tony Chachere's More Spice Seasoning , Poultry Gravy, Pork, Earth's Best Squash & Sweet Peas, Mashed Potato. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Starbucks Birthday Cake Pop, Tru-Buy Bartlett Pears in heavy syrup, Green Mountain Coffee Dark Magic K-Cup, Granulated Sugar, Dairyland Coffee Cream, Water, Milk Chocolate Candies , Palmer Milk Chocolate Flavored Easter Eggs, Mountain Dew Game Fuel, Water (Bottled). more...
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2909 kcal
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Exercise:
Sexual Activity - 27 minutes, Grocery Shopping - 26 minutes, Washing Dishes - 9 minutes, Desk Work - 59 minutes, Standing - 34 minutes, Apple Health - 1 minute, Sleeping - 6 hours and 6 minutes, Sitting - 26 minutes, Cooking - 48 minutes, Watching TV/Computer - 2 hours and 16 minutes, Housework - 1 hour and 49 minutes, Driving - 1 hour and 51 minutes, Walking (slow) - 2/mph - 7 minutes, Working - 8 hours and 1 minute. more...
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Gaining 0.6 kg a Week
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Mickey Evans's Weight History
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