obolenskaya57's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

80.6 kg Lost so far: 7.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

1146 kcal

Fat: 53.80g | Prot: 51.53g | Carbs: 112.18g. Breakfast: Рот Фронт Птичье Молоко, Кофе с Молоком, Омлет или Яичница. Lunch: Макароны по Флотски. Dinner: Варенье из Смородины, Оладьи на Кефире, Кофе с Молоком, Домик в деревне Творожное Зерно в Сливках 5%. Snacks/Other: Красная Икра Икра Кеты, Батон. more...

1216 kcal

Exercise: Hiking - 40 minutes, Race - 50 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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obolenskaya57's Journal, 21 Feb 20

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