Weigh In record (no journal entry) for 04 April 2013
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65.6 kg
Lost so far: 0.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 80.31g | Prot: 59.42g | Carbs: 206.55g.
Breakfast: ontbijtspek, roerei, hazelnootpasta, jam, croissant, pistolet. Lunch: halvarine, Rozenbotteljam, brood. Dinner: bloemkool, Rundvlees Gehaktballen, jus, water, aardappelen gekookt zonder schil met zout, broccoli. Snacks/Other: Volkoren Biscuit. more...
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3047 kcal
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Exercise:
Shopping - 1 hour, Desk Work - 3 hours, Sitting - 2 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours and 45 minutes, Bicycling (slow) - 11/mph - 3 hours, Housework - 1 hour, Music playing - 1 hour. more...
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Losing 0.9 kg a Week
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Crebster's Weight History
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