Weigh In record (no journal entry) for 21 February 2020
|
76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1460 kcal
|
Fat: 72.33g | Prot: 71.83g | Carbs: 128.48g.
Lunch: Dimes Süt, Kiraz Domates, Ekici Krem Peynir, Maret Kokteyl Sosis. Dinner: Sek Kaymaksız Yoğurt, Elbasan Tava. Snacks/Other: Şekersiz Türk Kahvesi, Çiğköfte Dürüm, Çay (Demlenmiş), Starbucks Filtre Kahve (Short), Sütlaç. more...
|
Losing 27.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyz.nder's Weight History
|