Weigh In record (no journal entry) for 21 February 2020
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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999 kcal
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Fat: 29.18g | Prot: 35.62g | Carbs: 152.04g.
Breakfast: Alpina Queso Campesino, Rica Jamón Ideal , Banano, Fresas, Tosh Pancakes de Avena, Hindú Aromáticas. Lunch: Sudado de Pollo, Papa Criolla, Verduras al Vapor. Dinner: Arepa de Huevo. Snacks/Other: Ferrero Ferrero Rocher, Super Ricas Mani Salado, Durazno. more...
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1654 kcal
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Exercise:
Massage - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cathyk86's Weight History
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