Weigh In record (no journal entry) for 21 February 2020
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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723 kcal
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Fat: 19.83g | Prot: 61.58g | Carbs: 68.60g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%. Lunch: Chocolate, Batata-Doce (sem Casca, Cozido, Fervido), Vida Leve Pizza Integral de Abobrinha com Cream Cheese, Peito de Frango Cru. more...
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Losing 0.7 kg a Week
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samychef's Weight History
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