Weigh In record (no journal entry) for 21 February 2020
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85.4 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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866 kcal
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Fat: 22.58g | Prot: 24.37g | Carbs: 152.75g.
Lunch: Nasi Merah, Telur Balado, Cap Cay Kuah, Tahu Goreng. Snacks/Other: Pisang, Melon, Nanas, Pepaya. more...
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Gaining 0.7 kg a Week
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hanifyudhaa's Weight History
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