malina32's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

56.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

483 kcal

Fat: 24.83g | Prot: 18.41g | Carbs: 49.84g. Breakfast: Чай, Сырники Домашние. Lunch: Горчица, Рузком Суп Харчо с Мясом, Чай с Сахаром. Dinner: Томатный Соус, Голубцы. Snacks/Other: Торт. more...

1685 kcal

Exercise: Walking (slow) - 2/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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malina32's Journal, 21 Feb 20

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