Weigh In record (no journal entry) for 21 February 2020
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76.2 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1059 kcal
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Fat: 67.81g | Prot: 41.19g | Carbs: 84.37g.
Breakfast: Albertsons Large Eggs, Great Value Shredded Mild Cheddar Cheese. Dinner: 7UP Diet Cherry 7UP (Can), Little Caesars Deep Dish Pepperoni Pizza, Kroger Garden Salad, French Salad Dressing (Reduced Fat) . Snacks/Other: Smartfood White Cheddar Cheese Popcorn (100 Calorie), High Key Mini Cookies Chocolate Chip, Planters Whole Cashews. more...
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Losing 3.2 kg a Week
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