SuperFre#6's Journal, 21 Feb 20

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70.2 kg Lost so far: 4.8 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:
1243 kcal Fat: 30.75g | Prot: 65.35g | Carbs: 174.98g.   Breakfast: Nestlé Cookie Crisp, Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Radishes, Despar Pomodorini, Carrefour Spinacino, Freshona Peperoni Rossi, Mixed Salad Greens, Alpro Soya Soya Light, Apple, Despar Pomodorini. Dinner: Dulano Petto di Pollo, Eridanous Cheese Puffs, Pringles Sour Cream & Onion. Snacks/Other: Nestlé Cookie Crisp. more...
25 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.1 kg a Week

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SuperFre#6's Weight History


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