Weigh In record (no journal entry) for 04 April 2013
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65.5 kg
Lost so far: 11.6 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 47.15g | Prot: 64.27g | Carbs: 163.80g.
Lunch: healthy ham sandwich. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Thigh, White Rice (Medium-Grain, Cooked) . Snacks/Other: Trail Mix Fruit & Nut Bar, Chocolate Chip Dunkers, sesame cookie, Everything Bagel Chips, Iso Peanut. more...
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Losing 0.6 kg a Week
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