Weigh In record (no journal entry) for 21 February 2020
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71 kg
Lost so far: 10.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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716 kcal
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Fat: 33.70g | Prot: 35.70g | Carbs: 68.24g.
Breakfast: Nescau Nescau Light (Pronto). Lunch: Salada Vinagrete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Feijão Vermelho, Arroz Branco (Cozido). more...
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Losing 0.5 kg a Week
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rafakaudmann's Weight History
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