Weigh In record (no journal entry) for 21 February 2020
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59.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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776 kcal
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Fat: 56.18g | Prot: 32.10g | Carbs: 43.05g.
Breakfast: Yeşil Çay, Fındık, Fıstık Ezmesi, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Lor Peyniri, Migros Ezine Peyniri. Dinner: Salatalık (Soyulmuş), Pınar Doğal Yoğurt, Ispanak Yemeği. more...
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Losing 5.6 kg a Week
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eslemdir's Weight History
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