Weigh In record (no journal entry) for 21 February 2020
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84 kg
Lost so far: 24 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1458 kcal
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Fat: 55.93g | Prot: 39.02g | Carbs: 129.15g.
Breakfast: Kaas, Harde Broodjes, AH Aardbeienjam, Plus Roomboter Croissants. Lunch: AH Pilsener. Dinner: AH Speklap, Aardappelpuree (met Volle Melk en Boter), Savooikool. more...
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Losing 2.3 kg a Week
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lekkerbezig65's Weight History
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