Weigh In record (no journal entry) for 21 February 2020
|
57.2 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
935 kcal
|
Fat: 18.13g | Prot: 41.94g | Carbs: 157.62g.
Breakfast: Predilecta Geleia de Uva, Pão Branco, Mamão. Lunch: Salada de Frutas, Frango Desfiado, Abóbora Moranga, Tilápia. Dinner: Garoto Barra Negresco, Zaffari Cuca. Snacks/Other: Nescau Nescau com Leite, Pão-de-Ló, Maçã. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criskumpel's Weight History
|