Weigh In record (no journal entry) for 21 February 2020
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62.2 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1665 kcal
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Fat: 92.70g | Prot: 78.40g | Carbs: 60.58g.
Breakfast: Great Value Heavy Whipping Cream, Great Value Original Coffee Creamer. Dinner: Oscar Mayer Real Bacon Bits, ShopRite Whole Milk Shredded Mozzarella Cheese, Outback Steakhouse Ribeye (10 oz), Winn-Dixie Zucchini, Sea Salt, Country Crock Churn Style. Snacks/Other: Blue Diamond Sea Salt Dark Chocolate Almonds, Gummy Bears, Kroger White Cheddar Popcorn, Bacardi Superior Rum, Cabernet Sauvignon Wine. more...
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2041 kcal
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Exercise:
Weights - 35 minutes, Stairmaster - 21 minutes, Sleeping - 4 hours and 39 minutes, Resting - 12 hours and 25 minutes, Desk Work - 6 hours. more...
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steady weight
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MMDuff10's Weight History
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