Weigh In record (no journal entry) for 21 February 2020
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56 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2284 kcal
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Fat: 113.44g | Prot: 114.21g | Carbs: 164.31g.
Breakfast: Nescau Achocolatado, Parmalat Leite Desnatado, Nutrella Nutrellinhas Cenoura com Mandioquinha, Tirolez Ricota, Perdigão Presunto. Lunch: Santa Helena Paçoquita (20g) , Swift Ratatouille, Peito de Frango. Dinner: Heineken Cerveja Heineken (355ml), Madero Cheese Bacon Madero, Madero Batatas Fritas. Snacks/Other: Mamão Papaia, Vigor Iogurte 3 Grãos. more...
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Gaining 0.8 kg a Week
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Bruna A Martins's Weight History
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