Weigh In record (no journal entry) for 21 February 2020
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80.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2151 kcal
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Fat: 57.74g | Prot: 144.62g | Carbs: 263.30g.
Breakfast: Marmellate e Conserve, Myprotein Instant Oats Unflavoured, Albume d'uovo Cotto, Burro di Arachidi. Lunch: Carne di Pollo (Tostato), Olio Extra Vergine di Oliva, Riso. Dinner: Pasta Integrale Secca. Snacks/Other: Scotti Gallette di Riso, Olimp Pure Whey Isolate 95. more...
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Losing 0.4 kg a Week
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enricopietrantozzi's Weight History
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