Weigh In record (no journal entry) for 04 April 2013
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65.8 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 73.50g | Prot: 68.50g | Carbs: 114.50g.
Breakfast: Coffee-Mate Creme Brulee, Panera Bread Breakfast Power Sandwich. Lunch: Publix Ultimate Sub on Wheat. Dinner: Publix Sweet Coleslaw, Publix Fried Chicken Thigh. more...
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Losing 1.6 kg a Week
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