Weigh In record (no journal entry) for 21 February 2020
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63.7 kg
Lost so far: 12.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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824 kcal
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Fat: 21.13g | Prot: 81.30g | Carbs: 79.18g.
Breakfast: Pretto Сыр Рикотта, Щедрые Хлебцы Тонкие Бородинские, Кофе с Молоком. Lunch: Банан, Радужная Форель (Выращиваемая). Dinner: Помидоры Черри, Мясо Дикого Кабана. Snacks/Other: Банан, Клементины. more...
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Losing 1.2 kg a Week
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