Weigh In record (no journal entry) for 21 February 2020
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74.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1936 kcal
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Fat: 45.89g | Prot: 151.76g | Carbs: 218.03g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Pascoli Italiani Amo essere senza Lattosio, Maribel Marmellata di Albicocche. Lunch: Pane Integrale, Moser Speck Light. Dinner: Paren Contorno Grigliato, Le Naturelle Uova Grandi, Albume d'uovo. more...
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Losing 4.6 kg a Week
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