Weigh In record (no journal entry) for 21 February 2020
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62 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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891 kcal
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Fat: 34.98g | Prot: 54.44g | Carbs: 98.79g.
Breakfast: Sambal Goreng, Petai, Tempe Goreng, Terung, Tahu Goreng, Nasi Putih. Dinner: Sambal Goreng, Petai, Tempe, Terung, Tahu Goreng, Nasi Putih. Snacks/Other: Tempe. more...
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1706 kcal
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Exercise:
Studying - 2 hours, Volleyball - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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diet1234*'s Weight History
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