Weigh In record (no journal entry) for 21 February 2020
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45.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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835 kcal
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Fat: 16.66g | Prot: 15.00g | Carbs: 163.66g.
Lunch: Kiwi, Alpro Soya Budino Cocco, Orogel Leggerezza Minestrone. Dinner: Biscotti Frollini, Misura Fibrextra Fette Biscottate Integrali, Finocchi Bolliti, Carote Bollite, Zucchine Bollite, Mela. Snacks/Other: Meloni Gialli, Mango, Mela. more...
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1633 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 36 minutes, Running - 6/mph - 1 hour and 1 minute, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gelatoalpistacchio's Weight History
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