Weigh In record (no journal entry) for 21 February 2020
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129.9 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1526 kcal
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Fat: 86.03g | Prot: 80.68g | Carbs: 111.03g.
Breakfast: Kaffee, Zucker, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: Nudelauflauf. Dinner: Hochland Käsecreme Gouda, Ja! Delikatess Kochschinken, Casino Herzhafte Pfannkuchen. more...
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Gaining 0.5 kg a Week
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