Weigh In record (no journal entry) for 21 February 2020
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2826 kcal
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Fat: 90.28g | Prot: 230.89g | Carbs: 239.54g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Gyllenhammars Havregryn, Star Nutrition Goodlife. Lunch: Kelda Matlagningsgrädde 15%, Arla Keso 1,5%, Hälsans Kök Vegansk Färs, ICA Finkrossade Tomater med Basilika, ICA Lasagneplattor. Dinner: Starköl, IKEA Äppelkaka med Vaniljsås, Tonfisk, ICA Oxfilé, ICA Sallatsmix, Rödlök, Olivolja, Felix Filodegspaj Champinjon och Kantarell, ICA Kallrökt Skinka. Snacks/Other: Äppelpaj, Body Science Whey 100%. more...
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Gaining 0.2 kg a Week
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