Weigh In record (no journal entry) for 21 February 2020
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77.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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519 kcal
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Fat: 22.07g | Prot: 23.78g | Carbs: 54.71g.
Lunch: Mayonnaise , Hard-Boiled Egg, Woolworths Corn Cakes. Snacks/Other: Coffee with Milk, Woolworths 100% Fruit & Vegetable Juice Blend - Apple, Cucumber, Spinach, Celery & Kale. more...
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Losing 0.7 kg a Week
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