Weigh In record (no journal entry) for 21 February 2020
|
115 kg
Lost so far: 4.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
960 kcal
|
Fat: 19.21g | Prot: 140.96g | Carbs: 54.70g.
Breakfast: Kirschtomaten, Gekochtes Ei, Lidl Hähnchenbrustfilet Teilstück. Dinner: Hähnchenbrustfilet, Schlagsahne, Gut & Günstig Kartoffel Püree , Champignons, Rote Paprika, Hähnchenbrustfilet. Snacks/Other: Aldi Maiswaffeln , Dattel, Getrocknete Pflaumen, Getrocknete Aprikosen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|