Weigh In record (no journal entry) for 21 February 2020
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73.5 kg
Lost so far: 9.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1311 kcal
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Fat: 54.93g | Prot: 170.00g | Carbs: 25.94g.
Breakfast: Кофе. Lunch: Оливковое Масло (Первого Отжима), Капуста Белокочанная, Морковь, Куриные Грудки (Запеченые). Dinner: Морковь, Вареное Яйцо. more...
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Losing 4.6 kg a Week
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