lautensa's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

59.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

473 kcal

Fat: 18.10g | Prot: 13.60g | Carbs: 60.17g. Breakfast: REWE Apfelmus. Lunch: Albi Kirschsaft , Rührei, Iglo Rahm-Spinat, Kartoffelbrei. Dinner: Knorr Champignon Cremesuppe. more...

1936 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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lautensa's Journal, 21 Feb 20

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lautensa's Weight History