Weigh In record (no journal entry) for 21 February 2020
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63.9 kg
Lost so far: 7.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1050 kcal
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Fat: 48.35g | Prot: 27.86g | Carbs: 130.49g.
Breakfast: Koffie met Melk en Suiker. Lunch: Lidl Pecannotenbroodje. Dinner: AH Goudse Kaas Extra Belegen 48+, Holger Zweedse Broodjes, Van Gilse Kristal Suiker, Griesmeel, Melk (Vol), Jam. Snacks/Other: Appel. more...
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steady weight
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TantePollowop's Weight History
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