Weigh In record (no journal entry) for 21 February 2020
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70.4 kg
Lost so far: 2.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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494 kcal
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Fat: 15.24g | Prot: 26.16g | Carbs: 65.96g.
Breakfast: Tam Buğday Ekmeği, Beyaz Peynir, Domatesler, Marul, Haşlanmış Yumurta. Dinner: Mercimek Köftesi. Snacks/Other: Portakal, Süt (Yağsız). more...
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Losing 0.4 kg a Week
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