Weigh In record (no journal entry) for 21 February 2020
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1044 kcal
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Fat: 18.92g | Prot: 33.46g | Carbs: 190.54g.
Breakfast: Muz, Ananas, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Elma, Yeşil Çay. Dinner: Etsiz Domates Soslu Makarna, Nescafe 2'Si 1 Arada, Etsiz Domates Soslu Makarna, Nescafe 2'Si 1 Arada, Salatalık (Soyulmuş), Haşlanmış Yumurta, Ananas. more...
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Losing 2.1 kg a Week
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