Weigh In record (no journal entry) for 21 February 2020
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81.3 kg
Lost so far: 9.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1377 kcal
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Fat: 46.23g | Prot: 38.35g | Carbs: 130.74g.
Dinner: Delikato Sahnemeerrettich, Lidl Norwegischer Räucherlachs, Mohnbrötchen, Himbeertorte. Snacks/Other: Mumm Extra Dry, Milka Alles Gute Pralinés. more...
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steady weight
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