Weigh In record (no journal entry) for 21 February 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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991 kcal
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Fat: 30.48g | Prot: 48.83g | Carbs: 131.23g.
Breakfast: Birnen, Kaffee (Gemahlen), Skyr Pur, Aldi Premium Müsli Früchte & Nüsse . Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putengulasch. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putengulasch. Snacks/Other: Lindt Lindor Kugeln. more...
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2419 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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