Weigh In record (no journal entry) for 21 February 2020
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86.1 kg
Lost so far: 13.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1518 kcal
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Fat: 69.00g | Prot: 108.40g | Carbs: 110.74g.
Breakfast: Lidl Roomboter, Spiegelei, AH Kipgrillworst. Lunch: Panos Broodje Boulette. Dinner: AH Kipgrillworst, Geroosterde of Gebakken Kip (zonder Vel). Snacks/Other: Appel, Gekookt Ei. more...
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Losing 4.2 kg a Week
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tommy.kozlowski's Weight History
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