Weigh In record (no journal entry) for 21 February 2020
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72.4 kg
Lost so far: 8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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724 kcal
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Fat: 25.52g | Prot: 36.09g | Carbs: 84.91g.
Breakfast: Carrefour Lait Demi Écrémé, Marque Repère Jus de Pamplemousse Rose, Monoprix Bio Pain de Seigle Complet. Lunch: Picard Linguine au Saumon et aux Épinards, Sauce Citron Basilic. Dinner: Courgette, Oeuf (Entier), Oeuf, Courgette. Snacks/Other: Régilait Nuage de Lait. more...
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Losing 2.8 kg a Week
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