Weigh In record (no journal entry) for 21 February 2020
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1195 kcal
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Fat: 56.15g | Prot: 25.50g | Carbs: 147.64g.
Snacks/Other: Kartoffelpuffer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lidl Obazda , Grafschafter American Sandwich Vollkorntoast, Krapfen. more...
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Losing 6.3 kg a Week
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