Weigh In record (no journal entry) for 21 February 2020
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81.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2156 kcal
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Fat: 85.96g | Prot: 113.04g | Carbs: 231.38g.
Breakfast: Ecor Cruschello d'avena, Fage Fruyo 0% Caffè. Lunch: Valfrutta Fagioli Cannellini, Uovo Sodo, Olive Nere, Mais, Rio Mare Tonno al Naturale, Sabelli Mozzarelline, Minestra di Legumi, Activia Yogurt Bianco Naturale, Riso, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olio Extra Vergine di Oliva. Dinner: Hummus, Puglia Sapori Tarallini, Focaccia Barese, Pane Bianco, Cicoria, Petto di Pollo, Carne. more...
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2597 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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