Weigh In record (no journal entry) for 21 February 2020
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2901 kcal
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Fat: 69.59g | Prot: 111.34g | Carbs: 416.13g.
Breakfast: Conad Marmellata Bio Frutti di Bosco, Uovo, Prozis Oatmeal Bon Bon, Banana, Le Naturelle Albume d'uovo. Lunch: Burro, Parmigiano (Grattugiato), Cavolo Rosso, Patate Crude, Valtellina Pizzoccheri della Valtellina. Dinner: Heineken Birra, Patatine Fritte, Pizza Capricciosa. Snacks/Other: Myprotein Protein Crisps, Banana. more...
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2743 kcal
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Exercise:
Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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