Weigh In record (no journal entry) for 21 February 2020
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55.3 kg
Lost so far: 7.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1299 kcal
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Fat: 40.11g | Prot: 57.87g | Carbs: 176.66g.
Lunch: Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Nasi Putih. Dinner: Sania Minyak Goreng, Telur Rebus, Bihun (Dimasak). Snacks/Other: Duku, Nanas. more...
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Losing 3.5 kg a Week
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bernandila's Weight History
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