Weigh In record (no journal entry) for 21 February 2020
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74 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1823 kcal
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Fat: 48.38g | Prot: 131.88g | Carbs: 207.80g.
Breakfast: Mirtilli, Coop Cacao Amaro in Polvere, Fage Yogurt Greco Total 0%, Albume d'uovo, VitaminCenter Farina d'avena. Lunch: Cavolo Rosso, Maitre Jean Pierre Fette Croccanti di Segale Integrale, Naturella Fiocchi di Latte Light. Dinner: Lindt Cioccolato Fondente 85%, Patata Americana (senza Sale, al Forno con Buccia, Cotta), Zucchine Cotte, Olio Extra Vergine di Oliva, Albume d'uovo, Wasa Integrale. Snacks/Other: Panettone, Noci, Fage Total 0%, VitaminCenter Farina d'avena, Albume d'uovo, Bulk Powders Nuts About Whey. more...
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Losing 6.3 kg a Week
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antonella6811's Weight History
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