Weigh In record (no journal entry) for 21 February 2020
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71.3 kg
Lost so far: 19.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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626 kcal
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Fat: 11.82g | Prot: 67.00g | Carbs: 61.02g.
Breakfast: AH Magere Kwark, Lidl Blauwe Bessen Diepvries. Lunch: Milbona Geraspte Kaas Jong Belegen 30+, Rode Paprika, Ei. Dinner: Markant Vlaamse Frites, Jalapeno Peper, Aubergine, Smaakt Seitan. Snacks/Other: Sinaasappelen. more...
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Losing 2.1 kg a Week
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Rensie 1111's Weight History
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