Weigh In record (no journal entry) for 21 February 2020
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82 kg
Lost so far: 0.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2007 kcal
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Fat: 110.83g | Prot: 68.85g | Carbs: 188.74g.
Breakfast: Bauli Croissant 5 Cereali al Latte, Caffè Espresso. Lunch: Mela, Noci, Caffè Espresso, Ravanelli, Rucola, Salsiccia di Maiale, Pasta al Sugo di Carne e Formaggio, Mulino Bianco Sfilatini. Dinner: Pomodori Ciliegini, Rio Mare Tonno all'olio di Oliva. Snacks/Other: Caffè Espresso, Banana, Arance, Mandarino, TUC Cracker Pomodoro e Grana. more...
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Gaining 0.1 kg a Week
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